I have noticed that reprogramming my mind as to what constitutes "a win" has been really effective. Like, I derive pleasure in not buying something I thought I would need. That dopamine hit comes from a good practice, but of course it took decades to get here.
Some good points here. This year I held back on purchases (trainers, fixed term gym membership, stuff for the family), knowing I would have a windfall in June. So I actually enjoyed a day of shopping. But a day of shopping normally fills me with dread:).
Solid best practices.
I have noticed that reprogramming my mind as to what constitutes "a win" has been really effective. Like, I derive pleasure in not buying something I thought I would need. That dopamine hit comes from a good practice, but of course it took decades to get here.
Some good points here. This year I held back on purchases (trainers, fixed term gym membership, stuff for the family), knowing I would have a windfall in June. So I actually enjoyed a day of shopping. But a day of shopping normally fills me with dread:).